Facial Yoga To Replace Botox?
March 19, 2009
Check this out, this is one free and healthy way to maintain the firmness of your face, wrinkle free. Exercise that you can do sitting down where ever you happen to be.
It is touted to rid your eyes of toxins and tone facial muscles for great looking facial muscles. All you need to do is to move and play with your face, your eyes, your mouth and your tongue! Kind of liberating. And the Lion’s Roar is said to regulate and balances breathing and get rid of some stale air.
For added benefit, I recommend doing the exercises in front of a mirror. A good laugh will surely brighten up your day and open up your mind for more creative and productive work. What better way to a better overall well being? Or why not try doing it with your children before bedtime have some fun with it too! Click on the link in the box and follow the instructions! Have Fun!
| Are You Ready for Facial Yoga? |
If You Are Suppresing Your Emotions, Well You Don’t Have To …
March 18, 2009
The interview with the magazine last week prompted me to set up a brand new site for women who face challenges in the work place. Just reviewed it with my business coach this morning, looking cool. Watch this space!
This article will be published in April’s issue and it gave me some time to quickly put together some tips for women who face difficulties being women at work. And it seems only natural that I will reveal one (just one for now!) of the tips that I use when I was in corporate world.
It may not come as a surprise to you but men are just as emotional as women, they just do not show it! This I quote from ScienceGoGo.
I have a fun experiment a while ago with my life coach, I told her that I tend to be an emotional person and if I suppress my feelings, they would only surface later on and very powerfully too! And I really do want to feel my emotions so what’s the solution?
As we talked, I came up with an idea that we both thought was worth trying. I implemeted it and It was both liberating and rewarding. I am still "testing" it but am happy to share this for you to try out too.
In this week’s Heart-to-Heart Coffee Talk, I will give one tip on how to feel your emotions, be the person that you are and live free and fulfilling lives celebrating your unique womanly qualities.
If you like to join me on this easy-going Coffee Talk, just register for the call here. You don’t have to go anywhere, just dial in on the phone and directly access me. The call is free and we will have a great time. It is taking place 18th March, 8pm US EST in the comfort of your home or home office.
Leave me your comments if you want to share with me what works for you.
Talk soon!
Women And Emotions – Weakness Or Strength?
March 15, 2009
In a recent interview with a local magazine I was asked if female managers are more difficult to work with. And whether it is better for them to stay at home and take care of their family than to stick their neck out in a male dominated corporate world.
These questions have been asked time and again and I am only intrigued that up to now, there is still a stereotype view of female; an invisible, silent yet apparent “oppression” that women is subjected to. This is the subtle gender discrimination that still lurks around whether we like it or not.
I have outlined at least 4 areas where women may differ from men:
1 – Physical make up – women have different structures from men
2 – Mental/intellectual make up – women process information differently from men
3 – Emotional make up – women are said to be more emotional
4 – Communication and Leadership style
And if you add to that the difference that are imposed externally due to
5 – Ethnic
6 – Cultural believes, as well as
7 – Religion
you have a kaleidoscope of barriers that women need to break through to live liberated, fulfilled and authenticlives.
Each of the above can take up an entire discussion to address.
- If you feel that you are not living your most inspired life
- If you know that there is more to what you are currently experiencing in life
- If you are looking for ways to free yourself from age-old bondages of stereotypes and invisible oppressive shackles – there is a way out.
In this week’s Heart-to-Heart Coffee Talk, I like to address just one of the many issues. That of the emotional make up of female and how that impact their role as professionals at work as well as caretakers at home.
- Are you weaker because you are emotional?
- Is being emotional preventing you from achieving your best?
- Can you as a woman perform leadership role effectively with your emotions?
- How are your emotions serving you at home with family members?
You are invited to join us on the call. It is absolutely free and we will be discussing the secret to unlocking these bondages and to ride on the strength in women’s emotions. With this tip, you can
- Rise above and be the best self that you can be and
- Embrace your authentic qualities and excel at work and at home
- Live free and fulfilled, celebrating your womenhood
Register for the call here, it is absolutely free. We will have a great time and a wonderful conversation!
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