How To Loosen Stressed Shoulders With Easy Stretching
October 29, 2010
If you sit at the desk and type all day long, and if you do not maintain a good strong posture, you will know what shoulder and neck pain is!
If you can find time for a good massage, go for it. Otherwise I suggest some good, free natural stretches which you can easily do, where ever you are.
Do it to the degree you are comfortable with, no need to push. Just a full, deep stretch will do a lot of good.
For more relaxation and stress relief tips, come visit us here
Abundance Vs Scarcity – Give and Take?
October 27, 2010
Dedicated To All Who Embrace Abundance
Question I ponder on today is "Give or Take?"
Would you seek to add value in your actions, words and posts or will you take as much as you can and not want to acknowledge, support or give back to others?
These are extremes. Most of use will be somewhere in between this spectrum.
But give this a thought.
- The Abundance mindset is happy to share and support.
- It rejoices with those who succeed.
- It is also happy to acknowledge and give back to the person whom he has taken from.
In simple terms if we use another person's quote, phrase or articles we acknowledge the source.
If we ask for referral or advice, we acknowledge the support and give credit to the referral.
Simple right? Yet not everyone sees this though.
Let me give you an example.
I continue to see my articles being published without the resource box (where there are links back to the author's blog).
One coaching client asks why I put my article, podcasts and videos on the internet where others can take, copy and use as their own?
Here's my response to him:
1 – The more my ideas, articles and quotes are copied, the more certain I am that I am on the right track.
2 – It also shows that there is value and quality in my services and products and I am thankful for that.
3 – The one who copies does not really understand the issue at hand and our audience is getting more savvy. They can tell if you are the creator or if you are merely regurgitating. Also know that upgrades and support comes from the creator. Those who copy gets sketchy images of the real thing.
4 – I choose to concentrate on those who embrace the Abundance mindset and not focus on those who choose scarcity. Think Bill Gates, as my coach constantly reminds me. There are lots of pirated copies of Microsoft software floating around, but that doesn't stop Bill from researching, inventing, creating, producing. Today he still dominates a greater part of the market. He is the real deal.
5 – I choose more of Abundance and less of Scarcity. There is no need to be stressed-out by events that are not within our control.
Abundance is knowing that there is enough to go around.
Start sharing, acknowledging, praising and feel Abundance!
The more you contribute to the success of others, the more blessed you will be
May you have an Abundant Day!
Work With One Heart?
October 26, 2010
A Page dedicated to providing you with Stress Relief Tips as you combat pressures and demands of modern living (II)
Following on from the previous post, in case you are wondering what the domain name means – I may have shared on another post that my Chinese name is Yi Xin (一心). It literally means One Heart in the Chinese Language. Mom and Dad must have wanted me to be single-heartedly devoted and focused in all that I do.
That is why I keep my stress relief tips and stress management stuff on the domain www.WorkWithOneHeart.com.
When we are focused (which usually happens when we are quiet within and know what we want), we will have clarity, creativity and productivity. The kind of stress we experience will be good, healthy eustress that is necessary for our growth, development and maturity.
Does stress ever go away? No.
When you have overcome your current challenges and stress, you will then graduate to the next level / phase where more intense training awaits you. And as long as you learn and build upon your stress management skills, you will have greater clarity, creativity and productivity even as your pressures and stress increase.
Without that stillness and focus, when all kinds of things are looking attractive and demanding for your attention you get overwhelmed, emotional and cannot think. If you do not know how to handle that, you will end up not having enough resources to cope with the growing demands. Prolong this state and you will join the club of people living under chronic stress without even realizing it.
OK, this is not supposed to be a post on Stress Management but hopefully now you understand why I chose this domain name for my Stress Relief Tips Page. By the way, look out for tele seminars happening at the Stress Relief Tips Page, I believe the next one is happening on Wed evening 9pm US ET. .
Come join me and together we will re-claim our joyful, fun-filled, productive life. Share you stress relief tips with others and we can all benefit from each others' learning.
Connect With Me
eZine Diamond Expert Author
