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	<title>Abundant Lives Coaching &#187; Stress</title>
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	<link>http://abundantlivescoaching.com/myblog</link>
	<description>Living Your Abundant Life Everyday!</description>
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		<title>Restore Your Energy &#8211; Breathe, Stretch And Bend</title>
		<link>http://abundantlivescoaching.com/myblog/restore-your-energy/</link>
		<comments>http://abundantlivescoaching.com/myblog/restore-your-energy/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 07:45:43 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[manage work stress]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[relaxation tips]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=6166</guid>
		<description><![CDATA[

	Stress Management and Relaxation Tips &#8211; Seated Forward Bend and Raw Food

	If you are&#160;feeling a little stressed out and tired or if you are&#160;suffering from tight shoulders and hamstrings (from sitting in front of the desk most of the day), there is a simple stretching &#34;exercise&#34; that you can do to help you relax and [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/relax-tired-muscles-easily-and-naturally/' rel='bookmark' title='Permanent Link: Relax Tired Muscles Easily And Naturally &#8211; Upside Down'>Relax Tired Muscles Easily And Naturally &#8211; Upside Down</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/sending-large-files/' rel='bookmark' title='Permanent Link: Sending Large Files The Stress-Free Way'>Sending Large Files The Stress-Free Way</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/you-dont-want-that-fat-stress-this-chinese-new-year/' rel='bookmark' title='Permanent Link: You Don&#8217;t Want That Fat Stress This Chinese New Year!'>You Don&#8217;t Want That Fat Stress This Chinese New Year!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/restore-your-energy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sending Large Files The Stress-Free Way</title>
		<link>http://abundantlivescoaching.com/myblog/sending-large-files/</link>
		<comments>http://abundantlivescoaching.com/myblog/sending-large-files/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 11:55:10 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Marketing Tips]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[manage work stress]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stress free]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=6154</guid>
		<description><![CDATA[

	Online Productivity Tips &#8211; Stress-Free Guide For Sending Big Files Securely

	Do you have an audio or video file that you want to share with someone who is half way across town (or the world for that matter)? And you would like to do that in a quick, simple, safe and free way?

	I hear you. There [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/facebook-stress-free-guide/' rel='bookmark' title='Permanent Link: Facebook 101 &#8211; Stress-Free Guide For Newbies'>Facebook 101 &#8211; Stress-Free Guide For Newbies</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/restore-your-energy/' rel='bookmark' title='Permanent Link: Restore Your Energy &#8211; Breathe, Stretch And Bend'>Restore Your Energy &#8211; Breathe, Stretch And Bend</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/managing-work-related-stress-videos-training/' rel='bookmark' title='Permanent Link: Managing Work Related Stress &#8211; Videos Training'>Managing Work Related Stress &#8211; Videos Training</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/sending-large-files/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Have No Time, Honestly!</title>
		<link>http://abundantlivescoaching.com/myblog/i-have-no-time-honestly/</link>
		<comments>http://abundantlivescoaching.com/myblog/i-have-no-time-honestly/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 02:23:00 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=6008</guid>
		<description><![CDATA[

	This is something I wrote back in July 2009, but as I read it, the message came back to live and jumps right out at me. I thought I will post this here for you too. Keep an open mind and see how this may lead you &#8230;
	

	I check out my to do list from [...]


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<li><a href='http://abundantlivescoaching.com/myblog/marketing-for-coaches/' rel='bookmark' title='Permanent Link: Marketing For Coaches?'>Marketing For Coaches?</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/making-new-year-resolutions-without-the-mistakes-part-ii/' rel='bookmark' title='Permanent Link: New Year Resolutions Or Goals Without the Mistakes Part 2'>New Year Resolutions Or Goals Without the Mistakes Part 2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/i-have-no-time-honestly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Big, Be Who You Can Be</title>
		<link>http://abundantlivescoaching.com/myblog/be-big/</link>
		<comments>http://abundantlivescoaching.com/myblog/be-big/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:24:17 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[be big]]></category>
		<category><![CDATA[be who you can be]]></category>
		<category><![CDATA[pertubation]]></category>
		<category><![CDATA[pressures and stress]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5963</guid>
		<description><![CDATA[

	Dedicated to All Who Are Ready To Experience Magic In Their Lives 

	I was at a high impact, intensive 7-Day workshop with Blair Singer the past week and throughout the workshop we were challenged to be a bigger person, do greater work with bigger impact. Mind you, this was a workshop on Sales and Leadership [...]


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<li><a href='http://abundantlivescoaching.com/myblog/transformaion-into-a-new-you/' rel='bookmark' title='Permanent Link: Transformation into A New You'>Transformation into A New You</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/how-tensions-and-growing-pains-can-benefit-you/' rel='bookmark' title='Permanent Link: How Tensions and Growing Pains Can Benefit You'>How Tensions and Growing Pains Can Benefit You</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/be-big/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid eMail Spamming &#8211; Use Contact Forms</title>
		<link>http://abundantlivescoaching.com/myblog/avoid-email-spamming-use-contact-forms/</link>
		<comments>http://abundantlivescoaching.com/myblog/avoid-email-spamming-use-contact-forms/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:30:43 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[email spamming]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5951</guid>
		<description><![CDATA[

	Continuing with the topic of protecting our email addresses against email abuse such as spamming, spoofing and phishing
	

	You do not have to give out your primary email addresses to people you do not know or trust. You can make use of contact forms on your blog and sites. You can also make use of secondary [...]


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<li><a href='http://abundantlivescoaching.com/myblog/email-management-solutions-for-your-daily-work/' rel='bookmark' title='Permanent Link: eMail Management Solutions For Your Daily Work'>eMail Management Solutions For Your Daily Work</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/email-stres/' rel='bookmark' title='Permanent Link: Email Stress'>Email Stress</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/avoid-email-spamming-use-contact-forms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multi-tasking and Invisible Gorillas</title>
		<link>http://abundantlivescoaching.com/myblog/multi-tasking/</link>
		<comments>http://abundantlivescoaching.com/myblog/multi-tasking/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 01:00:55 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[focus and concentrate]]></category>
		<category><![CDATA[multi tasking]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5862</guid>
		<description><![CDATA[

	Continuing from the last invisible gorilla video I posted last week I want to continue the conversation on how we sometimes can misinterpret and misread what is happening around us. &#160;
	

	This video shows how oblivious we are to things around us when we are focused on a task. Even if we think we know what [...]


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<li><a href='http://abundantlivescoaching.com/myblog/perception-can-be-deceiving/' rel='bookmark' title='Permanent Link: Your Perception Can Be Deceiving'>Your Perception Can Be Deceiving</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/work-stress-may-be-invisible-but-not-invincibl/' rel='bookmark' title='Permanent Link: Stress May Be Invisible But Not Invincible'>Stress May Be Invisible But Not Invincible</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/multi-tasking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect eMail Addresses &#8211; Avoid Spamming</title>
		<link>http://abundantlivescoaching.com/myblog/avoid-spamming/</link>
		<comments>http://abundantlivescoaching.com/myblog/avoid-spamming/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:08:23 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[avoid work stress]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5924</guid>
		<description><![CDATA[

	We use emails to communicate with friends and family. Unfortunately spammers harvest emails addresses on-line and use them to send unsolicited bulk mails &#8211; also known as spamming. 
	

	I received enough emails with long lists of addresses that I thought it is time to put up a little video &#8211; just in case some of [...]


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<li><a href='http://abundantlivescoaching.com/myblog/email-management-solutions-for-your-daily-work/' rel='bookmark' title='Permanent Link: eMail Management Solutions For Your Daily Work'>eMail Management Solutions For Your Daily Work</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/email-stres/' rel='bookmark' title='Permanent Link: Email Stress'>Email Stress</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/avoid-spamming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Perception Can Be Deceiving</title>
		<link>http://abundantlivescoaching.com/myblog/perception-can-be-deceiving/</link>
		<comments>http://abundantlivescoaching.com/myblog/perception-can-be-deceiving/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 02:23:57 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[focus attention]]></category>
		<category><![CDATA[multi tasking]]></category>
		<category><![CDATA[perception is deceiving]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5786</guid>
		<description><![CDATA[

	Since posting the invisible gorilla video last week I chanced upon an upgraded version of the experiment &#8211; how co-incidental is that? If you have not done the other experiment, that&#39;s ok, just do this now and I will give you the link to the original experiment at the end of this post. 
	

	This video [...]


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<li><a href='http://abundantlivescoaching.com/myblog/awareness-or-auto-pilot/' rel='bookmark' title='Permanent Link: Awareness Or Auto Pilot?'>Awareness Or Auto Pilot?</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/avoid-email-spamming-use-contact-forms/' rel='bookmark' title='Permanent Link: Avoid eMail Spamming &#8211; Use Contact Forms'>Avoid eMail Spamming &#8211; Use Contact Forms</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/perception-can-be-deceiving/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Letting Go To Manage Stress</title>
		<link>http://abundantlivescoaching.com/myblog/letting-go-to-manage-stress/</link>
		<comments>http://abundantlivescoaching.com/myblog/letting-go-to-manage-stress/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 00:15:26 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[managing stress]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5766</guid>
		<description><![CDATA[

	Feeling stressed and a little anxious? Take time out and soak in these tips on managing stress and fear. Let go of you thoughts just for 6 minutes and then form new thoughts. Go &#8230;
	

	
	

	How does it feel now? Did you manage to &#160;let the music and the images refresh you? A little &#34;detaching&#34; or [...]


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<li><a href='http://abundantlivescoaching.com/myblog/how-do-you-manage-work-stress/' rel='bookmark' title='Permanent Link: How Do You Manage Work Stress?'>How Do You Manage Work Stress?</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eMail Management Solutions For Your Daily Work</title>
		<link>http://abundantlivescoaching.com/myblog/email-management-solutions-for-your-daily-work/</link>
		<comments>http://abundantlivescoaching.com/myblog/email-management-solutions-for-your-daily-work/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:09:13 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[email management solutions]]></category>
		<category><![CDATA[email management system]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5669</guid>
		<description><![CDATA[

	Are you receiving so many emails that you are getting a sense of email phobia or email overwhelm? The emails will only increase. But no worries, here&#39;s a simple way to stay on top of things &#8211; you can manage your emails and stay stress-free.
	

	
	
http://www.WorkWithOneHeart.com/workstress
	

	Let me know if this is helpful! Look out for more [...]


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<li><a href='http://abundantlivescoaching.com/myblog/avoid-spamming/' rel='bookmark' title='Permanent Link: Protect eMail Addresses &#8211; Avoid Spamming'>Protect eMail Addresses &#8211; Avoid Spamming</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/email-stres/' rel='bookmark' title='Permanent Link: Email Stress'>Email Stress</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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