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	<title>Abundant Lives Coaching &#187; Coaching</title>
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		<title>Things You Can Do To Be Happy Now</title>
		<link>http://abundantlivescoaching.com/myblog/things-you-can-do-to-be-happy-now/</link>
		<comments>http://abundantlivescoaching.com/myblog/things-you-can-do-to-be-happy-now/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 02:46:03 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Video Marketeing]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[linkedin]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=6471</guid>
		<description><![CDATA[Inspirational Verses To A More Fulfilling Life I watched this video and a different verse speaks to me each time. Here&#39;s an exercise we can do: take one verse for each day and just experience the length and breadth of it from the moment we wake up to the time we lay down to rest. [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/supporting-core-values-secret-to-living-motivated-and-happy/' rel='bookmark' title='Secret To Living Happy And Motivated &#8211; Support Your Core Values'>Secret To Living Happy And Motivated &#8211; Support Your Core Values</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/what-does-the-international-coaching-week-means-to-you/' rel='bookmark' title='What Does The International Coaching Week Mean To You?'>What Does The International Coaching Week Mean To You?</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/so-what-do-you-coach-in-again/' rel='bookmark' title='So, What Do You Coach In Again?'>So, What Do You Coach In Again?</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Less is More &#8211; actually One Is Good</title>
		<link>http://abundantlivescoaching.com/myblog/less-is-more/</link>
		<comments>http://abundantlivescoaching.com/myblog/less-is-more/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:55:33 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Productivity and Stress]]></category>
		<category><![CDATA[manage work stress]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=6218</guid>
		<description><![CDATA[Dedicated to the Single-Hearted &#8211; Are You Doing Mono or Multi? &#8206;Any musician would have great motor co-ordination. You need to do different things with each hand (fingers even) and your legs could be playing to a completely different rhythm &#8211; And you could be singing or blowing an instrument at the same time too. [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/multi-tasking/' rel='bookmark' title='Multi-tasking and Invisible Gorillas'>Multi-tasking and Invisible Gorillas</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/stress-free-lifestyle-for-single-moms-7-tips-to-diffuse-your-stress/' rel='bookmark' title='Stress Free Lifestyle for Single Moms &#8211; 7 Tips to Diffuse Your Stress'>Stress Free Lifestyle for Single Moms &#8211; 7 Tips to Diffuse Your Stress</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/the-disruptive-cost-of-multi-tasking/' rel='bookmark' title='The Disruptive Cost Of Multi-Tasking'>The Disruptive Cost Of Multi-Tasking</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Win &#8211; Keep Moving Forward</title>
		<link>http://abundantlivescoaching.com/myblog/how-to-win/</link>
		<comments>http://abundantlivescoaching.com/myblog/how-to-win/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:23:36 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Video Marketeing]]></category>
		<category><![CDATA[How to Win? Keep Moving Forward]]></category>
		<category><![CDATA[life coach]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=6033</guid>
		<description><![CDATA[Dedicated to All Who Are Committed to Win Do you sometimes feel like you have so much to deal with and have so many reasons for not &#34;making it&#34; that those reasons actually sound fearfully convincing? And then by some strokes of enlightenment, you are awakened to &#34;see&#34; the real picture from a totally different [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/single-moms-moving-tips/' rel='bookmark' title='Single Moms Moving Tips'>Single Moms Moving Tips</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/i-have-no-time-honestly/' rel='bookmark' title='I Have No Time, Honestly!'>I Have No Time, Honestly!</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/mission-possible/' rel='bookmark' title='Mission Possible &#8211; Together'>Mission Possible &#8211; Together</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/how-to-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Have No Time, Honestly!</title>
		<link>http://abundantlivescoaching.com/myblog/i-have-no-time-honestly/</link>
		<comments>http://abundantlivescoaching.com/myblog/i-have-no-time-honestly/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 02:23:00 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Productivity and Stress]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=6008</guid>
		<description><![CDATA[This is something I wrote back in July 2009, but as I read it, the message came back to live and jumps right out at me. I thought I will post this here for you too. Keep an open mind and see how this may lead you &#8230; I check out my to do list [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/when-the-best-time-management-software-fails-and-you-procrastinate-try-this/' rel='bookmark' title='When the Best Time Management Software Fails, and You Procrastinate, Try This'>When the Best Time Management Software Fails, and You Procrastinate, Try This</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/marketing-for-coaches/' rel='bookmark' title='Marketing For Coaches?'>Marketing For Coaches?</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/supporting-core-values-secret-to-living-motivated-and-happy/' rel='bookmark' title='Secret To Living Happy And Motivated &#8211; Support Your Core Values'>Secret To Living Happy And Motivated &#8211; Support Your Core Values</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Get It!</title>
		<link>http://abundantlivescoaching.com/myblog/go-get-it/</link>
		<comments>http://abundantlivescoaching.com/myblog/go-get-it/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 00:58:17 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Video Marketeing]]></category>
		<category><![CDATA[Go get It]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Live your Dream]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5984</guid>
		<description><![CDATA[Dedicated to All Who Have Dreams Got a Dream? Go for it! Here&#39;s a 50-second reminder to set the tone for the day. &#160; &#34;Don&#39;t ever let somebody tell you you can&#39;t do something.&#34; &#34;You got a dream you got to protect it. People can&#39;t do something themselves, they want to tell you you can&#39;t [...]


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<li><a href='http://abundantlivescoaching.com/myblog/mission-possible/' rel='bookmark' title='Mission Possible &#8211; Together'>Mission Possible &#8211; Together</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/avoid-email-spamming-use-contact-forms/' rel='bookmark' title='Avoid eMail Spamming &#8211; Use Contact Forms'>Avoid eMail Spamming &#8211; Use Contact Forms</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Avoid eMail Spamming &#8211; Use Contact Forms</title>
		<link>http://abundantlivescoaching.com/myblog/avoid-email-spamming-use-contact-forms/</link>
		<comments>http://abundantlivescoaching.com/myblog/avoid-email-spamming-use-contact-forms/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:30:43 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Productivity and Stress]]></category>
		<category><![CDATA[Video Marketeing]]></category>
		<category><![CDATA[email spamming]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5951</guid>
		<description><![CDATA[Continuing with the topic of protecting our email addresses against email abuse such as spamming, spoofing and phishing You do not have to give out your primary email addresses to people you do not know or trust. You can make use of contact forms on your blog and sites. You can also make use of [...]


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<li><a href='http://abundantlivescoaching.com/myblog/email-management-solutions-for-your-daily-work/' rel='bookmark' title='eMail Management Solutions For Your Daily Work'>eMail Management Solutions For Your Daily Work</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/email-stres/' rel='bookmark' title='Email Stress'>Email Stress</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret To Living Happy And Motivated &#8211; Support Your Core Values</title>
		<link>http://abundantlivescoaching.com/myblog/supporting-core-values-secret-to-living-motivated-and-happy/</link>
		<comments>http://abundantlivescoaching.com/myblog/supporting-core-values-secret-to-living-motivated-and-happy/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:20:38 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Productivity and Stress]]></category>
		<category><![CDATA[core values]]></category>
		<category><![CDATA[Dare to Dream]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[inspired and motivated]]></category>
		<category><![CDATA[life coach]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5105</guid>
		<description><![CDATA[Core Values And Vision &#160; The past weeks we have looked at dreaming big and achieving meaningful goals. We have also looked at two different exercises that will help us identify our personal and fundamental values in life. We do that in order to have more clarity on what we are motivated by.&#160; We can [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/how-do-i-know-what-my-core-values-are/' rel='bookmark' title='How Do I Know What My Core Values Are?'>How Do I Know What My Core Values Are?</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/vision-and-values-for-dynamic-stress-free-living/' rel='bookmark' title='Vision And Values For Dynamic Stress-Free Living'>Vision And Values For Dynamic Stress-Free Living</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/core-values-and-how-that-relates-to-your-productivity-and-stress/' rel='bookmark' title='Seeking Out Your Core Values And How That Relates To Your Productivity And Stress'>Seeking Out Your Core Values And How That Relates To Your Productivity And Stress</a></li>
</ol>]]></description>
		<wfw:commentRss>http://abundantlivescoaching.com/myblog/supporting-core-values-secret-to-living-motivated-and-happy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Do I Know What My Core Values Are?</title>
		<link>http://abundantlivescoaching.com/myblog/how-do-i-know-what-my-core-values-are/</link>
		<comments>http://abundantlivescoaching.com/myblog/how-do-i-know-what-my-core-values-are/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 07:02:29 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Productivity and Stress]]></category>
		<category><![CDATA[core values]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[live in alignment]]></category>
		<category><![CDATA[vision and value]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5041</guid>
		<description><![CDATA[We talked about having visions aligned with your value. So how does one know her core values? Great question. Time for another&#160;simple exercise together. Who is your hero (idol)? Don&#39;t think too much, just name the first person that comes to mind. Next, ask &#34;What do you admire about him/her?&#34; Is it her work? Her [...]


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<li><a href='http://abundantlivescoaching.com/myblog/vision-and-values-for-dynamic-stress-free-living/' rel='bookmark' title='Vision And Values For Dynamic Stress-Free Living'>Vision And Values For Dynamic Stress-Free Living</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/core-values-and-how-that-relates-to-your-productivity-and-stress/' rel='bookmark' title='Seeking Out Your Core Values And How That Relates To Your Productivity And Stress'>Seeking Out Your Core Values And How That Relates To Your Productivity And Stress</a></li>
</ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dream Big and Work Hard</title>
		<link>http://abundantlivescoaching.com/myblog/dream-big-and-work-hard/</link>
		<comments>http://abundantlivescoaching.com/myblog/dream-big-and-work-hard/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 12:45:15 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Dare to Dream]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Positive mindset]]></category>
		<category><![CDATA[potential]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5021</guid>
		<description><![CDATA[We talked about dreaming big in our earlier post. When we limit ourselves with self-doubt, and self-limiting beliefs, it will be very difficult to push past what we label as “impossible”. On the other hand, if we only dream outrageous dreams and not act upon them, we will be disappointed with tattered aspirations and broken [...]


Related posts:<ol><li><a href='http://abundantlivescoaching.com/myblog/mission-possible/' rel='bookmark' title='Mission Possible &#8211; Together'>Mission Possible &#8211; Together</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/the-top-3-who-achieve-their-goals-have-a-secret/' rel='bookmark' title='The Top 3% Who Achieve Their Goals &#8211; Has A Secret'>The Top 3% Who Achieve Their Goals &#8211; Has A Secret</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/new-year-resolutions-that-works/' rel='bookmark' title='New Year Resolutions That Works'>New Year Resolutions That Works</a></li>
</ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Vision And Values For Dynamic Stress-Free Living</title>
		<link>http://abundantlivescoaching.com/myblog/vision-and-values-for-dynamic-stress-free-living/</link>
		<comments>http://abundantlivescoaching.com/myblog/vision-and-values-for-dynamic-stress-free-living/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 07:01:37 +0000</pubDate>
		<dc:creator>Louisa Chan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Productivity and Stress]]></category>
		<category><![CDATA[core values]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[visions and values]]></category>

		<guid isPermaLink="false">http://abundantlivescoaching.com/myblog/?p=5007</guid>
		<description><![CDATA[I just finish preparing my new eGuide that helps deal with tension, pressure and stress. If there is one point I want to bring across, it will be this point on vision and values. If we can get more clarity on this one point, it will help release a lot of unnecessary tension in our [...]


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<li><a href='http://abundantlivescoaching.com/myblog/how-do-i-know-what-my-core-values-are/' rel='bookmark' title='How Do I Know What My Core Values Are?'>How Do I Know What My Core Values Are?</a></li>
<li><a href='http://abundantlivescoaching.com/myblog/core-values-and-how-that-relates-to-your-productivity-and-stress/' rel='bookmark' title='Seeking Out Your Core Values And How That Relates To Your Productivity And Stress'>Seeking Out Your Core Values And How That Relates To Your Productivity And Stress</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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