Feeling stressed and a little anxious? Take time out and soak in these tips on managing stress and fear. Let go of you thoughts just for 6 minutes and then form new thoughts. Go …

How does it feel now? Did you manage to  let the music and the images refresh you? A little "detaching" or zooming out and re-perspectiving goes a long way!

Much of the stress of people doesn't come from having too much to do. It comes from not finishing off what they have started" David Allen. This is a big one.

"The greatest weapon against stress is our ability to choose one thought over another" William James. Simplify.

"If you feel all tangled up, hang loose for a while; let go and float and things will become clearer and you will know what choices to make and what actions to take. Trust and know that all will be well."  Louisa Chan.

.