Using Laughter And Humor to Manage Stress William Fry found that one minute of laughter does an equivalent amount of work as 15 minutes of work out on the rowing machine. Now is that not a fun and effective exercise to do? Some studies show that a positive mindset, with a sense of humor and […]
Secret To Living Happy And Motivated – Support Your Core Values
Core Values And Vision The past weeks we have looked at dreaming big and achieving meaningful goals. We have also looked at two different exercises that will help us identify our personal and fundamental values in life. We do that in order to have more clarity on what we are motivated by. We can […]
Seeking Out Your Core Values And How That Relates To Your Productivity And Stress
In our last post, we did a quick and simple exercise to help us identify our core values. We also saw how this helps us gain some initial awareness of why we may not feel as fulfilled or happy with our current situations at work and at home. If you have not done the exercise, […]