How are we doing with your New Year Resolution? Do they work? Or are you experiencing stress just trying to work your resolution for a stress-free life?
What Is Your Mind And Body Telling You?
How are you? We are asked this question so often in a day that we respond to it without much thought. The next time you are asked this question I invite you to check in with your body, your mind and your feeling see how you truly are before you answer the question. What is […]
You Can Live A Relaxed And Productive Life
I hope you have had a good start to the new year. The kids are back at school and life settles back into a routine of sort. And as you look at all that needs to be done this quarter at work and at home, inadvertently anxiety slips in and you sigh. That old […]