Laughter reduces stress. How many times have your laughed or smiled today? I hear that children under the age of five smile or laugh up to 300 times a day. No kidding. You just have to take a look at the kids. Their joy and smiles / laughter will cheer you up; it's contagious. Conversely, […]
Secret To Living Happy And Motivated – Support Your Core Values
Core Values And Vision The past weeks we have looked at dreaming big and achieving meaningful goals. We have also looked at two different exercises that will help us identify our personal and fundamental values in life. We do that in order to have more clarity on what we are motivated by. We can […]
Seeking Out Your Core Values And How That Relates To Your Productivity And Stress
In our last post, we did a quick and simple exercise to help us identify our core values. We also saw how this helps us gain some initial awareness of why we may not feel as fulfilled or happy with our current situations at work and at home. If you have not done the exercise, […]