Feeling stressed and a little anxious? Take time out and soak in these tips on managing stress and fear. Let go of you thoughts just for 6 minutes and then form new thoughts. Go … How does it feel now? Did you manage to let the music and the images refresh you? A little "detaching" […]
Awareness Or Auto Pilot?
Watch this video and do a little experiment … Not surprising that we miss out quite a bit about our environment and ourselves everyday. If you are like most people, you would be doing almost the same thing everyday on auto pilot as a habit – without much consciousness. Are you missing out on some […]
eMail Management Solutions For Your Daily Work
Are you receiving so many emails that you are getting a sense of email phobia or email overwhelm? The emails will only increase. But no worries, here's a simple way to stay on top of things – you can manage your emails and stay stress-free. http://www.WorkWithOneHeart.com/workstress Let me know if this is helpful! Look out […]