Using Laughter And Humor to Manage Stress William Fry found that one minute of laughter does an equivalent amount of work as 15 minutes of work out on the rowing machine. Now is that not a fun and effective exercise to do? Some studies show that a positive mindset, with a sense of humor and […]
Smile, Your Cure For Stress
Laughter reduces stress. How many times have your laughed or smiled today? I hear that children under the age of five smile or laugh up to 300 times a day. No kidding. You just have to take a look at the kids. Their joy and smiles / laughter will cheer you up; it's contagious. Conversely, […]
Earth Day Reflections
Hopefully this is not just another Earth Day What are some changes we can introduce in our lives to help sustain and keep the planet that has been entrsuted to our care? 1. Bring own shopping bag? 2. Go paperless? 3. Go digital? 4. Change the light bulbs we use? 5. Switch off electrical […]