I was listening to the replay of a call I did with Lauren Miller and I am reminded of a simple truth that I want to share it with you. The entire call was an hour long. But don't worry, the clip I have here is under 9 minutes with only one main point. Listen to […]
Laughter Therapy With Re-framed Perspective Works For Me
You have seen how smiling and laughing can help relief you from feelings of stress and depression. We are not so naive as to think that superficially simulated laughter or smiles can change our situation or provide us with the solution to the issues we are facing. What smiling and laughing can do is to […]
Humor, Laughter And Stress
Using Laughter And Humor to Manage Stress William Fry found that one minute of laughter does an equivalent amount of work as 15 minutes of work out on the rowing machine. Now is that not a fun and effective exercise to do? Some studies show that a positive mindset, with a sense of humor and […]