This follows on from a post I did a couple of years ago where I ask if we are Creatures of Habit or Conscious Beings?
I talked about setting up routines that builds us up physically, mentally, spiritually and emotionally and keep repeating these routines until they are ingrained in us at the cellular level and we begin to perform them automatically thus setting us up for automatic success.
Here’s an audio I did that shares how I design my routine based on what I want to achieve.
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Let me know your feedback, it will also help me make adjustments to my current way of designing routines!