You have seen how smiling and laughing can help relief you from feelings of stress and depression. We are not so naive as to think that superficially simulated laughter or smiles can change our situation or provide us with the solution to the issues we are facing. What smiling and laughing can do is to […]
Secret To Living Happy And Motivated – Support Your Core Values
Core Values And Vision The past weeks we have looked at dreaming big and achieving meaningful goals. We have also looked at two different exercises that will help us identify our personal and fundamental values in life. We do that in order to have more clarity on what we are motivated by. We can […]
How Do I Know What My Core Values Are?
We talked about having visions aligned with your value. So how does one know her core values? Great question. Time for another simple exercise together. Who is your hero (idol)? Don't think too much, just name the first person that comes to mind. Next, ask "What do you admire about him/her?" Is it her work? Her […]