You have seen how smiling and laughing can help relief you from feelings of stress and depression. We are not so naive as to think that superficially simulated laughter or smiles can change our situation or provide us with the solution to the issues we are facing. What smiling and laughing can do is to […]
Humor, Laughter And Stress
Using Laughter And Humor to Manage Stress William Fry found that one minute of laughter does an equivalent amount of work as 15 minutes of work out on the rowing machine. Now is that not a fun and effective exercise to do? Some studies show that a positive mindset, with a sense of humor and […]
Smile, Your Cure For Stress
Laughter reduces stress. How many times have your laughed or smiled today? I hear that children under the age of five smile or laugh up to 300 times a day. No kidding. You just have to take a look at the kids. Their joy and smiles / laughter will cheer you up; it's contagious. Conversely, […]