Being in a state of stress can make you put on weight and excess fat. There are ways to deal with this and you can put on a smile dealing with your stress. Check here
New Year Resolutions Or Goals Without the Mistakes Part I
How are we doing with your New Year Resolution? Do they work? Or are you experiencing stress just trying to work your resolution for a stress-free life?
What Is Your Mind And Body Telling You?
How are you? We are asked this question so often in a day that we respond to it without much thought. The next time you are asked this question I invite you to check in with your body, your mind and your feeling see how you truly are before you answer the question. What is […]