If you sit at the desk and type all day long, and if you do not maintain a good strong posture, you will know what shoulder and neck pain is! If you can find time for a good massage, go for it. Otherwise I suggest some good, free natural stretches which you can easily do, where ever you are. […]
Restore Your Energy – Breathe, Stretch And Bend
Stress Management and Relaxation Tips – Seated Forward Bend and Raw Food If you are feeling a little stressed out and tired or if you are suffering from tight shoulders and hamstrings (from sitting in front of the desk most of the day), there is a simple stretching "exercise" that you can do to help you relax […]