Stress is not a thing, an event or a person. It is not tangible; it is what you make it out to be. You decide what it is. Yeap, you are that powerful. Stress occurs inside of us as a response to perceived or real pressures. People, events and situations and pressures will be there. […]
Food and Exercise for those with Knee Arthritis
If you are experiencing chronic knee pain, it is not the end of you outdoor live nor does it need to limit you sports like activities. There are simple gentle stretching exercise that you can do to strengthen your ligaments and tendons. There are power / healthy nutritious food that will help your body heals […]
Replay On National Stress Awareness Day Is Ready
Thank you for observing the National Stress Awareness Day with me on 3rd Nov 2010. The recorded replay of the tele seminar is now ready and the link to the audio has been sent to those who attended / registered for the call. The next live phone seminar will take place on Nov 10th […]