If you are experiencing chronic knee pain, it is not the end of you outdoor live nor does it need to limit you sports like activities.
There are simple gentle stretching exercise that you can do to strengthen your ligaments and tendons. There are power / healthy nutritious food that will help your body heals itself in the regenerative processes. And there are simple breathing and meditation exercises that you can do to get the most out of your current limitations.
Dr. Weil advises the right type of food and exercise that help Knee Arthritis.
For more information on natural things you can do to improve your knee situation, check out this virtual knee clinic.