Being in a state of stress can make you put on weight and excess fat. There are ways to deal with this and you can put on a smile dealing with your stress. Check here
What Is Your Mind And Body Telling You?
How are you? We are asked this question so often in a day that we respond to it without much thought. The next time you are asked this question I invite you to check in with your body, your mind and your feeling see how you truly are before you answer the question. What is […]
Relaxed and Rejuvenated For The Long Haul
I just realized that I have not posted in a while! Over the holidays, due to the under sea cables that were damaged, the internet connection speed was so slow it was a challenge for me to continue my work on line. After repeated attempts, I realize that perhaps this is a message for […]