Do you find that everything moves a little faster these days? If you are like me you’ll have more emails, more videos and audios to go through everyday. So how are you going to find the time to go through all the seminar / conference / training / tutorial videos so you can keep abreast with trends and stay on top […]
What Does Stress Look Like?
Stress is not a thing, an event or a person. It is not tangible; it is what you make it out to be. You decide what it is. Yeap, you are that powerful. Stress occurs inside of us as a response to perceived or real pressures. People, events and situations and pressures will be there. […]
Food and Exercise for those with Knee Arthritis
If you are experiencing chronic knee pain, it is not the end of you outdoor live nor does it need to limit you sports like activities. There are simple gentle stretching exercise that you can do to strengthen your ligaments and tendons. There are power / healthy nutritious food that will help your body heals […]