The best gift you can give yourself as a single mom constantly juggling many balls at the same time is a stress free lifestyle. Lifestyle for single moms need not be stressful; it can be relaxing, fun and enjoyable. Here are some tips for attaining that: Tip 1 – Take Slow, Deep Breadth – Stop […]
Tips for Mama to Manage Her Emotions
We talked about various ways used to manage our stress the past week, and for lack of time I was not able to touch on one method which I often use – getting the stress out on paper and then articulating it out loud to myself. Some find it helpful to write down their thoughts […]
Transformation into A New You
To all my dear Quantum Leap friends: you will not see me at "Train the Trainer" Program next week in Singapore. That’s only because I have attended the course in Feb and graduated; and yes I made it. I know you will learn many lessons, not only how to design curriculum and deliver it but […]