This follows on from a post I did a couple of years ago where I ask if we are Creatures of Habit or Conscious Beings? I talked about setting up routines that builds us up physically, mentally, spiritually and emotionally and keep repeating these routines until they are ingrained in us at the cellular level and we […]
Not Perfect But I Am Sharing Joy This Season
It’s Christmas Eve already? Unbelievable! I took some random raw footage of Christmas in KL which I posted onto my facebook pages. In case you did not have a chance to visit those pages, here are the short videos. It’s no where near perfect – all taken while I was on the go so you’ll see abrupt […]
Stress Free Living When We Eliminate Toxins From Our Being
I hope you’re gearing up for Christmas (if you celebrate it) and have completed all your holiday shopping. So I’ll be brief with this email. With the new year just around the corner I like to share something with you. Something that my health conscious friend Yuri has written on toxicity in the food we consume. You […]