Research shows that children as young as 6 are obese and that childhood obesity has more than tripled in the past 30 years. We know that overweight children are more likely to remain obese in their adulthood which often leaves them at a higher risk for developing various health issues, including Type 2 diabetes and […]
How To Loosen Stressed Shoulders With Easy Stretching
If you sit at the desk and type all day long, and if you do not maintain a good strong posture, you will know what shoulder and neck pain is! If you can find time for a good massage, go for it. Otherwise I suggest some good, free natural stretches which you can easily do, where ever you are. […]
Work With One Heart?
A Page dedicated to providing you with Stress Relief Tips as you combat pressures and demands of modern living (II) Following on from the previous post, in case you are wondering what the domain name means – I may have shared on another post that my Chinese name is Yi Xin (一心). It literally means […]