It is no secret that constantly being in a state of stress can make you put on weight and excess fat.  But how does that happen?  If you know that you may already know things you can do to help you combat stress. 

This is the first of a series of pod casts that I will be doing on the topic of stress. Please look out for pod casts that I will be posting on this blog over the next few days. You can feel free to come back and listen to the audio as may times as you like or if you like, you can download them onto your ipod or mp3 player. It is yours to keep.

– What happens to your body when you are stress?
– What does cortisol do to you?
– What else happen when you are in chronic stress?

Feel free to leave any comments or questions on the post and I will respond to them as soon as I can.

Enjoy the audio, just click on the image that says “stream M3U” at the bottom left corner of the post or download and listen to it on your ipod or mp3 players.  I will see you on the next one.