We talked about living with our emotions this morning (or evening, depending on which part of the word you are in). We are wholesome people with body, mind and emotions/spirits. Our emotions control our thinking which controls our behavior and actions. To live abundantly wholesome lives, we are committed to taking care of our mental, […]
Stress Free Lifestyle for Single Moms – 7 Tips to Diffuse Your Stress
The best gift you can give yourself as a single mom constantly juggling many balls at the same time is a stress free lifestyle. Lifestyle for single moms need not be stressful; it can be relaxing, fun and enjoyable. Here are some tips for attaining that: Tip 1 – Take Slow, Deep Breadth – Stop […]
Tips for Mama to Manage Her Emotions
We talked about various ways used to manage our stress the past week, and for lack of time I was not able to touch on one method which I often use – getting the stress out on paper and then articulating it out loud to myself. Some find it helpful to write down their thoughts […]