How Are You (Feeling)?

We talked about living with our emotions this morning (or evening, depending on which part of the word you are in).   We are wholesome people with body, mind and emotions/spirits.  Our emotions control our thinking which controls our behavior and actions.  To live abundantly wholesome lives, we are committed to taking care of our mental, […]

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Tips for Mama to Manage Her Emotions

We talked about various ways used to manage our stress the past week, and for lack of time I was not able to touch on one method which I often use – getting the stress out on paper and then articulating it out loud to myself. Some find it helpful to write down their thoughts […]

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